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Target Zone (TZ)
9 10
2.4 Heart Rate (HR) Setup
Press "+ "/ "- " Press "NXT" Press "EXIT"
Unit
Weight
Age
Max HR
Upper Limit for
Target Zone (TZ)
Lower Limit for
TZ Alarm ON/OFF
Set TZ Alarm
to ON/OFF
In-Zone-Goal
Count Down
Timer
Set short/long Menu
Set Unit to Metric
or US
●
Increase/Decrease
the value
●
Press & hold to
increase the speed
at which the value
adjusts
●
●
Increase / Decrease
the MET value
Advance to
the next
parameter
Advance to
the next
parameter.
Return to HR
Setup.
Return to
MET Setup.
Menu Short/Long
Note:
2.5 MET Setup
Press "+ "/ "- " Press "NXT" Press "EXIT"
Exercise Intensity
MET Parameter
Select exercise
intensity (2-15).
Exercise
Type
2.6 SYNC Setup
Note:
Parameters
Press & Hold " " in Free Training & Lap Training Mode to set the
TZ Alarm (ON/OFF) swiftly.
Parameters
Select an Exercise
Type or
“MET”
Press & hold to
increase the speed
at which the value
adjusts
1. If you select a type of Exercise, press "NXT" to return to MET
Setup after setting the Exercise Intensity.
2. If you select MET in Exercise Type, Press "NXT" to go to
MET Setup.
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To quit synchronization, press "EXIT"
to return to Set Mode while waiting for
a signal.
If SYNC Succeeds
If SYNC Fails
Returns to Set Mode automatically
after 2 seconds.
Press " " to start
SYNC Setup
again.
Press "EXIT" to return to
Set Mode.