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1
Introduction to the Product
1. INTRODUCTION TO THE PRODUCT
..........2
1.1 FEATURES
1.2
PACKAGE CONTENTS.....................................3
1.3 CHEST BELT INSTALLATION.............................4
1.4 SYNC
SETUP.......................................................
2. SETTING UP YOUR WATCH...........................5
SET MODE..................................................................
2.1
TIME SETUP.........................................................7
2.2
ALARM SETUP....................................................
2.3
INTERVAL TIMER SETUP...................................
2.4
HEART RATE(HR) SETUP...................................9
2.5
MET SETUP..........................................................9
2.6
SYNC SETUP.......................................................10
3. USING YOUR WATCH.......................................11
OVERVIRW..................................................................12
3.1
CLOCK MODE .....................................................13
3.2
INTERVAL TIMER MODE.....................................14
3.3
FREE TRAINING MODE.......................................14
3.4
LAP TRAINING MODE.........................................17
3.5
EXERCISE FILE MODE........................................18
3.6
FILE MODE (FOR FREE TRAINING)...................18
3.7
FILE MODE (FOR LAP TRAINING).....................19
3.8
SET MODE............................................................21
4. TECHNICAL REFERENCE..............................22
4.1
TARGET ZONE & FITNESS TRAINING..............23
4.2
DETERMINING YOUR MET PARAMETER.........25
4.3
SPECIFICATIONS.................................................26
4.4
TECHNICAL DISPLAY GUIDE.............................27
5. PRECAUTIONS, WARRANTY, SERVICE &
REPAIR
...................................................................28
5.1 GENERAL PRECAUTIONS..................................29
5.2
WARRANTY..........................................................29
5.3
SERVICE AND REPAIR........................................30
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