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If SYNC fails, produces a 3-second beep
Produces 1-minute of double short beep
until a button is pressed to stop it
Produces 4 double short beeps at the
completion of each Interval
Produces 4 triple short beeps at the
completion of each Cycle
Produces a 3-second beep at the
completion of the Final Interval
Beeps constantly until HR is back to TZ
Beep Summary
3.1 Clock Mode
●
Press "EL" to activate the NiteLite.
●
Press "MODE" to advance to Interval
Timer Mode.
Note:
●
Press & hold " " to turn ON/OFF the
Daily Alarm.
Without HR
With HR
Press & Hold the button corresponding to the icon that is blinking
slowly.
3.2 Interval Timer Mode
●
Press "EL" to Activate the NiteLite.
●
Press & Hold " " to
Turn
ON/OFF
the
Interval
Timer.
●
●
Press " "
to enter
Interval Timer Mode.
In Interval Timer Mode, you can view the settings for each of the Timers.
●
Press "EL" to activate the NiteLite.
●
Press "NXT"
to Advance to next timer.
● Press "EXIT" to return to Interval
Timer
Mode.
Timer 1
Timer 2
Timer 3
Press "MODE" to advance to Free Training
Mode.
●
Press & Hold " " to
Turn
ON/OFF
the
Interval
Timer.
Note: All three Timers are turned ON/OFF simultaneously. Set the time of
any timer you are not using to zero in Set Mode in order to deactivate
any unused timers.
3.3 Free Training Mode
Before you start training, make sure you have synchronized the heart rate
chest belt with the watch. Press “STR ” to start Free Training Mode and
enter the Total Time of Free Training.