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1817
3.4 Lap Training Mode
● Press "EL" to activate the NiteLite.
● Press & hold
"
" to turn ON/OFF the TZ
● Press “STR” to start Lap Training and enter
Lap Time.
● Press "MODE " to advance to Exercise File
Mode.
Before you start training, make sure you have synchronized the heart rate chest
belt with the watch. Press “STR” to start Lap Training Mode and enter the Lap
Time of Lap Training.
Alarm.
While the Lap Timer is running, the following information is available:
Information with (Long Menu) can only be viewed in
Long Menu
format.
LM
LM
LM
2. Total Time
3. Time in TZ
4. Time Above TZ
LM
5. Time Below TZ 6. AVG HR
7. Max HR 8. Calorie
Press "EL" to activate the
NiteLite.
Press
&
Hold
" " to turn
ON/OFF
the
TZ Alarm
.
Press "LAP " to start a new lap.
Press "NXT " to enter the next item in the order as listed above.
●
●
●
●
●
1. Lap Time
Press "STOP " to stop the
Lap Timer.
After press "LAP"
● The screen will freeze for 2 seconds, then
return to the previous screen.
Start a
new lap
While the Lap Timer stops, the following information is available:
Information with (Long Menu) can only be viewed in
Long Menu
format.
LM
LM
LM
LM
2. Total Time
3. Time in TZ
4. Time Above TZ
LM
5. Time Below TZ 6. AVG HR
7. Max HR 8. Calorie
1. Fitness Index
9. Time & AVG HR of
Lap-50
11. Time & AVG HR of
Lap-1
………
Press "EL" to activate the
NiteLite.
Press
&
Hold
" " to turn
ON/OFF
the
TZ Alarm
.
Press "STR" to start
Lap Training
and enter
Lap Time.
Press "NXT" to enter the next item in the order as listed above.
●
●
●
●
●
Press "EXIT" to advance to
Store Data.