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14
HOW TO USE A CALORIE GOAL PROGRAM
1
. Insert the key into the console.
S
ee HOW TO TURN ON THE POWER on page
12.
2. Enter your weight if desired.
See step 2 on page 12. Note: It is important to
enter your weight before using a calorie goal pro-
gram. The console will adjust the speed settings of
the calorie goal programs based on your weight.
3. Select a calorie goal program.
To select a calorie goal
program, press the
Program Select button
repeatedly until “P 1”
or “P 2” appears in the
display. When a calo-
rie goal program is selected, the maximum speed
setting of the program will flash in the displays for a
few seconds; then the display will show how long
the program will last. A profile of the speed settings
of the program will scroll across the matrix.
4. Press the Start button or the Speed increase
button to start the program.
A moment after you press the button, the treadmill
will automatically adjust to the first speed settings
for the program. Hold the handrails and begin walk-
ing.
Each program is divided into 30 one-minute seg-
ments. One speed setting is programmed for each
segment. Note: The same speed setting may be
programmed for consecutive segments.
During the program,
the profile will show
your progress. The
flashing segment of the
profile represents the
current segment of the
program. The height of
the flashing segment indicates the speed setting for
the current segment. At the end of each segment, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different speed
setting is programmed for the next segment, the
speed setting will flash in the display to alert you.
The program will continue in this way until the last
segment of the profile flashes in the display and
t
he last segment ends. The walking belt will then
slow to a stop.
If the speed setting for the current segment is too
high or too low, you can manually override the set-
ting by pressing the Speed buttons. When the cur-
rent segment of the program ends, the treadmill
will automatically adjust to the speed setting for
the next segment.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the program begins, the treadmill will auto-
matically adjust to the speed setting for that seg-
ment.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
program. The actual number of calories that
you burn will depend on your weight. In addi-
tion, if you manually change the speed or in-
cline of treadmill during the program, the num-
ber of calories you burn will be affected.
5. Change the incline of the treadmill as desired.
See step 5 on page 12.
6. Follow your progress with the displays.
See step 6 on pages 12 and 13.
7. Measure your heart rate if desired.
See step 7 on page 13.
8. Turn on the fan if desired.
See step 8 on page 13.
9. When you are finished exercising, remove the
key from the console.
See step 9 on page 13.
Current Segment