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FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the speed and incline of the
treadmill with the touch of a button. As you exercise,
the console will display continuous exercise feedback.
You can even measure your heart rate using the built-
in pulse sensor.
The console also features two calorie goal programs
that control the speed and incline of the treadmill to
help you burn unwanted pounds.
In addition, the console offers two distance goal pro-
grams—the 5K program counts down from a 5 kilome-
ter run, and the 10K program counts down from 10
kilometers.
The console also features
two speed pro-
grams. Each program automatically controls the speed
and incline of the treadmill as it guides you through an
effective workout.
To use the manual mode of the console, follow the
steps beginning on page 12. To use a calorie goal
program, see page 14. To use a distance goal pro-
gram, see page 15. To use a speed program, see
page 16.
IMPORTANT: If there is a sheet of clear plastic on
the face of the console, remove the plastic. To pre-
vent damage to the walking platform, wear clean
athletic shoes while using the treadmill. The first
time the treadmill is used, observe the alignment of
the walking belt, and center the walking belt if nec-
essary (see page 21).
Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of mea-
surement, see THE INFORMATION MODE on page
17
. For simplicity, all instructions in this section refer to
miles.
Key
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CONSOLE DIAGRAM