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12
HOW TO TURN ON THE POWER
I
MPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
p
erature before turning on the power. If you do not
do this, the console displays or other electrical
components may become damaged.
Plug in the power cord (see
page 10). Next, locate the
reset/off circuit breaker on
the treadmill frame near
the power cord. Make sure
that the circuit breaker is in
the “reset” position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and switch the circuit
breaker to the reset position, the demo mode is
turned on. To turn off the demo mode, see THE IN-
FORMATION MODE on page 17 to turn off the
demo mode.
Next, stand on the foot rails of the treadmill. Locate the
clip attached to the key (see the drawing on page 11),
and slide the clip securely onto the waistband of your
clothes. Then, insert the key into the console. After a
moment, the displays will light. IMPORTANT: In an
emergency situation, the key can be pulled from
the console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few steps
backward; if the key is not pulled from the console,
adjust the position of the clip.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2. Enter your weight if desired.
For the most accurate
calorie count, enter your
weight into the console
by p
ressing the Weight
increase and decrease
buttons repeatedly.
Note: Once you have entered your weight, your
weight will be saved in memory.
3. Select the manual mode.
W
hen the key is in-
serted, the manual
m
ode will be selected. If
a program has been se-
lected, press the
Program Select button
repeatedly until only zeros appear in the display.
4. Start the walking belt.
To start the walking belt, press the Start button, the
Speed increase button, or one of the ten numbered
speed buttons.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1 mph.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed increase
and decrease buttons. Each time you press a but-
ton, the speed setting will change by 0.1 mph; if
you hold down a button, the speed setting will
change in increments of 0.5 mph.
If you press one of the ten numbered speed but-
tons, the walking belt will gradually increase in
speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart
the walking belt, press the Start button, the Speed
increase button, or one of the ten numbered speed
buttons.
5. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons. Each time
you press a button, the incline setting will change
by 0.5%; if a button is held down, the incline setting
will change quickly.
6.
Follow your progress with the displays.
When the manual mode
(or a distance goal pro
-
gram) is selected, a
track representing 1/4
mile will appear in the
matrix. As you walk or
run on the treadmill, the indicators around the track
will appear in succession until the entire track ap-
pears. The track will then disappear and the indica
-
tors will again begin to appear in succession.
Reset
Postion