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13
The lower left display
can show the elapsed
t
ime and the distance
that you have walked
o
r run during your
workout. Also, each
time you change the incline, the display will show
the incline setting for a few seconds. Note: When a
program is selected, the display will show the time
remaining in the program instead of the elapsed
time. When a distance goal program is selected,
the display will show the number of kilometers re-
maining in the program instead of the distance that
you have walked or run.
The lower right display can show the speed of the
walking belt and the approximate number of calo-
ries that you have burned during your workout.
This display will also show your heart rate when
you use the handgrip pulse sensor (see step 7).
The upper display can
show the distance that
you have walked or run,
the approximate num-
ber of calories you have
burned, the speed of the
walking belt, or the workout time. Press the Display
button repeatedly until the upper display shows the
information that you are most interested in viewing.
Note: While information is shown in the upper dis-
play, the same information will not be shown in the
lower left or lower right display.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
7. Measure your heart rate if desired.
Before using the handgrip pulse sensor, remove
the sheets of clear plastic from the metal contacts.
In addition, make sure that your hands are clean.
To measure your
heart rate, stand
o
n the foot rails
and place your
h
ands on the
metal contacts—
avoid moving
your hands.
When your pulse
is detected, the heart symbol in the display will
begin to flash each time your heart beats, one or
two dashes will appear, and then your heart rate
will be shown.
For the most accurate heart rate
reading, continue to hold the contacts for
about 15 seconds.
8. Turn on the fan if desired.
The fan features low and high speed settings.
Press the Fan button repeatedly to select a fan
speed or to turn off the fan. Note: If the fan is on
when the walking belt is stopped, the fan will turn
off automatically after a few minutes.
9. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage posi-
tion, or you may damage the treadmill. Next, re-
move the key from the console and put it in a secure
place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmill’s electrical compo-
nents may wear prematurely.
M
etal Contacts