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13
The Time/Pace zone of
the display will show
t
he total number of
hours that the treadmill
h
as been used.
The Distance zone of
the display will show the
total number of miles
that the walking belt has
moved.
IMPORTANT: If a “d”
appears in the Speed
zone of the display, the
console is in the
“demo” mode. This
mode is intended to be
used only when a treadmill is displayed in a store.
When the console is in the demo mode, the power
cord can be plugged in, the key can be removed
from the console, and the indicators in the display
will automatically appear in a preset sequence.
The buttons on the console will not operate.
If a
“d” appears when the information mode is
selected, press the Speed decrease button so
the “d” disappears.
To exit the information mode, remove the key from
the console.
Measure your heart rate, if desired.
Before using
the handgrip
pulse sensor,
remove the
sheets of clear
plastic from the
metal contacts.
In addition,
make sure that
your hands are clean.
T
o measure your heart rate, stand on the foot
rails and hold the metal contacts on the pulse
handgrips—avoid moving your hands. When
your pulse is detected, the heart symbol in the
Pulse zone of the display will begin to flash each
time your heart beats, one or two dashes will
appear, and then your heart rate will be shown.
For the most accurate heart rate reading, continue
t
o hold the contacts for about 15 seconds.
I
f the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your hands off the metal contacts for a few sec-
onds. Then, place your hands on the metal con-
tacts as described above. Remember to stand still
while measuring your heart rate.
When you are finished exercising, remove the
key.
Step onto the foot rails and press the Stop button.
Next, remove the key from the console and put it in
a secure place.
Note: If the display remains lit
after the key is removed, the console is in the
demo mode. See step 5 on page 12 and turn off
the demo mode.
When you are finished using the treadmill,
switch the on/off switch to the “off” position
and unplug the power cord.
HOW TO USE A SPEED PROGRAM
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
11.
Select a speed program.
To select a speed program, press the Program
button repeatedly until
the number 1, 2, 3, 4,
or 5 appears in the
Speed zone of the dis-
play. When a speed
program is selected,
the
Time/Pace zone will show how long the pro-
gram will last, and the Speed zone will flash the
maximum speed setting of the program for a few
seconds.
2
1
7
6
Metal
Contacts