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11
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective. When
the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the built-in pulse sensor.
Five speed programs are also offered. Each program
automatically controls the speed of the treadmill as it
guides you through an effective workout.
To use the manual mode of the console, follow the
steps beginning on page 12. To use a speed
program, see page 13.
Note: If there is a sheet of clear plastic on the
console,
remove the plastic. To prevent damage to the walking
platform, always wear clean athletic shoes while using
the treadmill.
T
he first time the treadmill is used, regu
-
larly inspect the alignment of the walking belt, and cen-
tre the walking belt if necessary (see page 18).
HOW TO TURN ON THE POWER
Plug in the power cord (see page 10).
Locate the on/off switch on
the treadmill frame near the
power cord. Make sure that
the switch is in the “on” posi-
tion.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing at the top of
this page) and attach the clip securely to the waistband
of your clothes. Then, insert the key into the console.
After a moment, the display will light. Test the clip by
carefully taking a few steps backward until the key
is pulled from the console. If the key is not pulled
from the console, adjust the position of the clip as
needed.
Key
Clip
“On”
Position
CONSOLE DIAGRAM