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12
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
11.
Select the manual mode.
When the key is insert-
e
d, the manual mode
will be selected; three
zeros will appear in
the Time/Pace zone of
the display. If a pro-
gram has been selected, remove the key and
then reinsert it to select the manual mode.
Press the Start button or the Speed increase
button to start the walking belt.
When the Start button or the Speed increase but
-
ton is pressed, the walking belt will begin to move
at 1 mph. As you exercise, change the speed of
the walking belt as desired by pressing the Speed
increase and decrease buttons. Each time a but-
ton is pressed, the speed setting will change by
0.1 mph; if a button is held down, the speed set-
ting will change in increments of 0.5 mph.
Note: The console can display speed and dis-
tance in either miles or kilometers (see step 5
on this page). For simplicity, all instructions in
this section refer to miles.
To stop the walking belt, press the Stop button.
The Time/Pace zone of the display will begin to
flash. To restart the walking belt, press the Start
button or the Speed increase button.
Follow your progress with the display.
The Time/Pace zone of
the display will show
the elapsed time and
your pace (pace is
shown in minutes per
mile). Note: W
hen a
program is selected, the display will show the
time remaining in the program instead of the
elapsed time.
The Speed zone of the
display will show the
s
peed of the walking
belt.
The Distance zone of
the display will show the
distance you have
walked or run.
The Fat/Calories zone
of the display will show
the approximate num-
bers of
calories
and
fat
calories
you have
burned during your
workout (see FAT BURNING on page 19).
The Pulse zone of the
display will show your
heart rate when you use
the handgrip pulse sen-
sor.
The speed bar in the
right side of the display
will increase or
decrease in height as
the speed of the walk-
ing belt increases or
decreases.
Access the information mode if desired.
The console can display speed and distance in
either miles or kilometers. To change the unit of
measurement, select the information mode by
holding down the Stop button, inserting the key
into the console, and then releasing the Stop but-
ton. The following information will be shown:
An “E” (for English
miles) or an “M” (for
metric kilometers) will
appear in the
Fat/Calories zone of the
display
. Press the
Speed increase button to change the unit of mea-
surement.
5
4
3
2
1