18
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFIT.com CDs or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on pages
15 -17.
Note: IFIT.com CD and video programs will
control only the speed of your treadmill. To pur-
chase iFIT.com CDs or videocassettes, call toll-
free 1-866-699-3756.
Follow the steps below to use an iFIT.com CD or video
program.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
Select the iFIT.com mode.
When the
key is in-
serted, the
manual
mode will be
selected. To
use iFIT.com
CDs or videocassettes, press the large iFIT.com
button; the indicator on the button will light.
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
Press the PLAY button on your CD player or
VCR.
A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the Time/Pace display is
flashing, press the Start button or the Speed
▲
▲
button on the console. The treadmill will not re-
spond to a CD or video program while the
Time/Pace display is flashing.
During the CD or video program, an electronic
“chirping” sound
will alert you when the speed of
the treadmill is about to change. CAUTION:
Always listen for the “chirp” and be prepared
for speed changes. In some instances, the
speed may change before the personal trainer
describes the change.
If the speed setting is too high or too low, you can
manually override the setting by pressing the
Speed buttons on the console. However, when
the next “chirp” is heard, the speed will
change to the next setting of the CD or video
program.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Pace dis-
play will begin to flash. To restart the program,
press the Start button or the Speed
▲
▲
button. After
a moment, the walking belt will begin to move at 1
mph.
When the next “chirp” is heard, the
speed will change to the next setting of the CD
or video program
.
When the CD or video program is completed, the
walking belt will stop and the Time/Pace display
will begin to flash. Note: To use another CD or
video program, press the Stop button or remove
the key and go to step 1.
Note: If the speed of the walking belt does not
change when a “chirp” is heard:
• Make sure that the iFIT.com indicator is lit and
that the Time/Pace display is not flashing. If
the Time/Pace display is flashing, press the
Start button or the Speed
▲
▲
button on the
console.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
• Make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
Follow your progress with the matrix and the
displays.
See step 5 on page 12.
When you are finished exercising, remove the
key.
See step 8 on page 13.
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player or VCR
when you are finished using them.
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