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14
When a program is se-
lected, the Speed dis-
play will flash the maxi
-
mum speed setting of
the program for a few
seconds, the Time/
Pace display will show
how long the program will last, and the matrix will
show the first seven speed settings of the pro-
gram.
Press the Start button or the Speed
▲
▲
button to
start the program.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Each program is di-
vided into several
time
periods of different
lengths. One speed
setting is programmed
for each period. (The
same speed setting
may be programmed for
two or more consecutive
periods.) The speed setting for the first period will
be shown in the flashing Current Period column of
the matrix. The speed settings for the next seven
periods will be shown in the columns to the right.
When only three seconds remain in the first period
of the program, the Speed display will flash, the
Current Period column and the column to the right
will flash, and a series of tones will sound. When
the first period ends,
all speed settings will move
one column to the left. The speed setting for the
second period will then be shown in the flashing
Current Period column, and the walking belt will
automatically adjust to the speed setting for the
second period. Note: If the same speed setting is
programmed for the second period, the Speed dis
-
play will not flash and the column to the right of the
Current Period column will not flash during the last
three seconds of the current period.
Note: If all of the indicators i
n the Current Period
column are lit
after the speed settings have moved
to the left, the speed settings will move downward
so that only the highest indicators in the columns
appear in the matrix. If some indicators i
n the
Current Period column are not lit after the speed
settings have moved to the left again, the speed
settings
will move back up.
To change the incline of the treadmill during the
program, press the Incline buttons until the de-
sired incline level is reached.
The program will continue until the speed setting
for the last period is shown in the Current Period
column and the current period ends. The walking
belt will then slow to a stop.
Note: If the speed setting is too high or too low
during the program, you can manually override
the setting by pressing the Speed buttons. Every
few times a button is pressed, an additional indi-
cator will light or darken in the Current Period col-
umn. (If any of the columns to the right of the
Current Period column have the same number of
lit indicators as the Current Period column, an ad-
ditional indicator may light or darken in those
columns as well.)
Important: When the current
period of the program ends, the treadmill will
automatically adjust to the speed setting for
the next period.
To stop the program, press the Stop button. The
Time/Pace display will begin to flash. To restart
the program, press the Start button or the Speed
▲
▲
button. After a moment, the walking belt will begin
to move at 1 mph. When the next period of the
program begins, the walking belt will automatically
adjust to the speed setting for the next period.
Follow your progress with the displays.
See step 5 on page 12.
Measure your heart rate if desired.
See step 6 on page 13.
Turn on the fan if desired.
See step 7 on page 13.
When you are finished exercising, remove the
key.
See step 8 on page 13.
7
6
5
4
3
Current Period