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HOW TO TURN ON THE POWER
Plug in the power cord (see page 10).
Move the on/off switch to the on position.
Locate the reset/off
switch on the treadmill
near the power cord.
Move the switch to the
reset position.
Stand on the foot rails of the treadmill.
Find the clip attached to the key (see the drawing
on page 11), and slide the clip onto the waistband
of your clothes. Next, route the cord attached to
the clip
under the handgrip pulse sensor, and
insert the key into the console. After a moment,
the displays and various indicators will light. Test
the clip by carefully taking a few steps back-
ward until the key is pulled from the console. If
the key is not pulled from the console, adjust
the position of the clip.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected
and the Manual Control
indicator will light. If you
have selected a pro-
gram, press the Manual Control button to reselect
the manual mode.
Press the Start button or the Speed
▲
▲
button to
start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
As you exercise,
change the speed of
the walking belt as de-
sired by pressing the
Speed buttons. Each time a button is pressed, the
speed setting will change by 0.1 mph; if a button
is held down, the speed setting will change in in
-
crements of 0.5 mph. Note: The console can dis-
play speed and distance in either miles or kilo
-
meters. For simplicity, all instructions in this
section refer to miles.
To stop the walking belt, press the Stop button.
The Time/Pace display will begin to flash. To
restart the walking belt, press the Start button or
the Speed
▲
▲
button.
Note: The first time you use the treadmill, inspect
the alignment of the walking belt, and align it if nec-
essary (see page 23).
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press either
of the Incline buttons until the desired incline level
is reached.
Follow your progress with the matrix and the
displays.
The matrix—When the
manual mode or the
iFIT.com mode is se-
lected, the matrix will
show a track represent-
ing 1/4 mile. As you ex-
ercise, the indicators
around the track will light in succession until the
entire track is lit. The track will then darken and
the indicators will again begin to light in succes-
sion.
Distance display—This
display shows the dis-
tance that you have
walked or run.
Heart Rate display—
This display will show
your heart rate when you
use the handgrip pulse
sensor (see step 6 on
page 13) or the optional
chest pulse sensor (see page 20).
Speed display—This dis
-
play shows the speed of
the walking belt.
5
4
3
2
1
4
3
2
1
Reset
Position
12