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FEATURES OF THE CONSOLE
The easy-to-use console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is se-
lected, the speed and incline of the treadmill can be
changed with the touch
of a button. As you exercise,
the console will display continuous exercise feedback.
You can even measure your heart rate using the hand-
grip pulse sensor or the optional chest pulse sensor
(see page 20).
Five Quick-Fit speed programs are also offered. Each
program automatically controls the speed of the tread-
mill as it guides you through an effective workout.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com technology is like having a per-
sonal trainer in your home. Using the included audio
cable, you can connect the treadmill to your home
stereo, portable stereo, computer, or VCR and play
special iFIT.com CD and video programs (iFIT.com
CDs and videocassettes are available separately).
iFIT.com CD and video programs automatically control
the speed of the treadmill as a personal trainer coaches
you through every step of your workout. High-energy
music provides added motivation.
To purchase
iFIT.com CDs or videocassettes, call toll-free
1-866-699-3756.
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and ac-
cess programs directly from the internet.
See
www.iFIT.com for more information.
To use the manual mode of the console, follow the
steps beginning on page 12. To use a Quick-Fit speed
program, see page 13. To use an iFIT.com CD or
video program, see page 18. To use an iFIT.com
program directly from our Web site, see page 19.
CAUTION: Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turn-
ing on the power.
• Always wear the clip (see the drawing
above) while operating the treadmill.
• Adjust the speed in small increments to
avoid sudden jumps in speed.
• To reduce the possibility of electric shock,
keep
the console dry. Avoid spilling liquids
on the console and place only a sealed
water bottle in the water bottle holder.
CONSOLE DIAGRAM
Key
Clip
Note: If there is a thin sheet of
plastic on the console, remove it.
Fan Button