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Note: When the Km/H in-
dicator below the Speed
display is lit, the console
will display speed and
distance in kilometers
;
when the Km/H indicator
is not lit, the console will display speed and dis-
tance in miles. To change the unit of measure-
ment, first hold down the Stop button and insert
the key into the console. An “E” for English miles
or an “M” for metric kilometers will appear in the
Speed display. Press the Speed
▲
▲
button to
change the unit of measurement. When the de-
sired unit of measurement is selected, remove the
key and then reinsert it.
Calories display—This
display shows the ap-
proximate numbers of
calories and fat calories
you have burned (see
FAT BURNING on page
24). The display will change from one number to
the other every few seconds. The FAT indicator
will light when the number of fat calories is shown.
Time/Pace display—
When the manual mode
or the iFIT.com mode is
selected, this display will
show the elapsed time.
When a Quick-Fit speed
program is selected, the display will show the time
remaining in the program.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip pulse sensor or the optional chest pulse
sensor.
To use the
handgrip pulse
sensor, first
make sure that
your hands are
clean. Next,
stand on the
foot rails and
hold the hand-
grip pulse sensor, with your hands on the metal
contacts
.
Avoid moving your hands. When your
pulse is detected, two dashes (– –) will appear in
the Heart Rate display, and then your heart rate
will be shown.
For the most accurate heart rate
reading, continue to hold the contacts for
about 15 seconds.
Turn on the fan if desired.
To turn on the fan, press the button below the fan.
To turn on the fan at high speed, press the button
a second time. To turn off the fan, press the but-
ton a third time. Note: A few minutes after the
walking belt is stopped, the fan will automatically
turn off.
When you are finished exercising, remove the
key.
Step onto the foot rails and press the Stop button.
Adjust the incline of the treadmill to the lowest
setting. If this is not done, the treadmill may be
damaged when it is folded to the storage posi-
tion. Next, remove the key from the console and put
it in a secure place. Move the reset/off switch near
the power cord to the off position and unplug the
power cord.
HOW TO USE A QUICK-FIT SPEED PROGRAM
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
12.
Select a Quick-Fit speed program.
When the key is in-
serted, the manual
mode will be selected.
To select a Quick-Fit
speed program, press
one of the five program
buttons; the indicator on
the button you press will light. Note: The program
buttons show the maximum speed setting of each
program, the number of minutes each program
will last, and a graph of the speed settings of each
program.
2
1
8
7
6
13
Pulse Sensor