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WEIGHT RESISTANCE CHART
This chart shows the approximate weight resistance at each weight station. “Top” refers to the 6.5 lb. top weight.
The other numbers refer to the 12.5 lb. weight plates. The butterfly arm resistance listed is the resistance for
each butterfly arm. The actual resistance at each weight station may vary due to differences in individual
weight plates, as well as friction between the cables, pulleys, and weight guides.
WEIGHT PRESS BUTTERFLY LEG HIGH LOW LEG AB
ARM
ARM LEVER PULLEY PULLEY PRESS PULLEY
PLATES (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) (lbs.)
Top 27 20 9 10 10 52 10
1 53 37 18 24 24 94 25
2 79 50 33 40 41 141 40
3 101 65 38 53 53 180 53
4 125 83 48 66 63 228 68
5 148 103 58 80 80 263 83
6 175 120 68 96 91 310 96
7 205 143 76 107 101 358 110
8 240 173 90 123 120 410 124