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This section explains how the weight bench can be adjusted. Inspect and tighten all parts each time you use the
weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a
mild, non-abrasive detergent. Do not use solvents.
Adjusting the Weight Bench
USING THE LOCKING BAR
Before starting an exercise, position the barbell and the
Safety Spotters (23, 24) in the correct position for the
exercise.
To do this, stand in front of the rack and grip the
Locking Bar (34) with both hands. Turn the Locking Bar
until the two hooks disengage the slots in the Uprights
(1). Raise or lower the Locking Bar to a new position
and turn it until the hooks engage the slots in the
Uprights. Note: Always start an exercise with the
barbell positioned at the lowest point to which it
will move during the exercise.
Position both Safety Spotters (23, 24) directly under the
Weight Gliders (31, 32). (See USING THE SAFETY
SPOTTERS below.)
24
32
31
Hook
Hook
23
34
1
1
USING THE SAFETY SPOTTERS
To move the Safety Spotters (23, 24 [not shown]) to a
new position, grip the handles on the spotter hooks and
pull the hooks out of the slots in the Uprights (1). Raise
or lower the Safety Spotters to new positions and pivot
the hooks back into the slots in the Uprights.
23
1
Handle
Hook
WARNING: Always set both Safety
Spotters (23, 24) at the same height.
16
13
14
ATTACHING THE LAT BAR TO THE HIGH PULLEY
STATION OR THE LOW PULLEY STATION
To use the high pulley station or the low pulley station,
attach the Lat Bar (16) to the High Cable (13) or the Low
Cable (8) (not shown) using a Cable Clip (14).
WARNING: Always remove the Lat
Bar (16) when performing an exercise that does
not require the use of the Lat Bar.