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13
ADJUSTING THE BACKREST
To adjust the Backrest (15) to any of five positions, pull
the Backrest Knob (29) outward and move the Backrest
up or down. Slowly release the Backrest Knob, making
sure the pin on the Backrest Knob is inserted through
one of the holes in the Backrest Bracket (39).
15
39
29
WARNING: Always make sure that
the Backrest Knob (29) is securely inserted into
one of the holes in the Backrest Bracket (39)
before using the Backrest (15).
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (18), slide the desired amount of
weight (not included) onto the Weight Tube (21).
18
21
WARNING: Do not place more than
150 pounds on the Weight Tube (21).
ATTACHING THE CURL PAD
For some exercises, the Curl Pad (44) must be
attached to the weight bench. Insert the Curl Post (42)
into the indicated hole in the Front Leg (19). Align the
holes in the Front Leg and the Curl Post. Secure the
Curl Post with the Curl Post Knob (36). Make sure you
fully tighten the Curl Post Knob.
36
42
44
19
WARNING: When the Curl Pad (44) is
not in use, store it away from the weight bench
so it will not interfere with other exercises.
SETTING UP THE BENCH FOR SQUAT EXERCISES
When performing squat exercises, secure the Weight
Rests (47) at an appropriate height on the Front
Uprights (1) and move the bench away from the rack.
47
1
1
47
WARNING: Always move the bench
when you are performing standing exercises in
the rack. Stand inside the area that is shaded in
the drawing.