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12
POSITIONING THE WEIGHT RESTS
Before beginning an exercise, loosen the Weight Rest
Knobs (31) and move the Weight Rests (47) to the
appropriate height for the exercise. The selected height
should represent the lowest point to which you want
your barbell to go during the exercise. Perform the
exercise as shown on the accompanying exercise
poster. Note: Make sure the Weight Rest Knobs are
tightened into the adjustment holes in the uprights.
47
31
31
47
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 14 for impor-
tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise poster to see the correct form for each exercise.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
Adjusting the Weight Bench
WARNING: Always set both Weight
Rests (47) at the same height.
REMOVING THE FOAM PADS
For some exercises, the indicated Foam Pads (10) and
Pad Tube (38) should be removed from the Front Leg
(19). To do this, slide one of the Foam Pads off the Pad
Tube, and then remove the Pad Tube.
ATTACHING THE WEIGHT ADAPTER
To use your weight bench with Olympic weights, you
must attach the Olympic Weight Adapter (24). To do
this, press a Weight Adapter Bushing (34) into each end
of the Olympic Weight Adapter. Slide the Olympic
Weight Adapter onto the Weight Tube (21) and secure it
with the Weight Adapter Pin (45).
10
10
38
19
45
21
34
34
24