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11
ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE,
LEG LEVER, AND FLY ARMS
To use the Lat Tower (11), the Leg Lever (9), or the Fly
Arms (7, 8), slide the desired amount of weight (not
included) onto the weight tubes of the Weight Carriage
(12), the Leg Lever, or the Fly Arms.
WARNING: Do not place more than
50 pounds on the leg lever. Do not place more
than 110 pounds on the lat tower or more than
30 pounds on either of the fly arms.
12
7
11
9
Weight
Tube
Weight
Tube
Weight
Tube
ADJUSTING THE WEIGHT RESTS
To change the height of the Weight Rests (6), first
remove your barbell from the Weight Rests. Then
remove the Long Adjustment Knobs (27) from both
Uprights. Position the Weight Rests at the desired
height. Align the holes in the Weight Rests and the
Uprights. Secure the Weight Rests with the Long
Adjustment Knobs. Make sure that you fully tighten
the Long Adjustment Knobs.
WARNING: Always set both weight
rests at the same height. The long adjustment
knob must always be inserted through both the
weight rest and the upright and be firmly tight-
ened. Never tighten a long adjustment knob into
an upright before inserting the weight rest.
6
6
27
ATTACHING THE CURL POST OR LAT TOWER
For some exercises, the Curl Post (13) must be
attached to the weight bench.
Insert the Curl Post (13) into the indicated hole in the
Front Leg (2). Align the holes in the Front Leg and the
Curl Post. Secure the Curl Post with the Short
Adjustment Knob (27). Make sure that you fully tight-
en the Short Adjustment Knob.
For other exercises, the Lat Tower (11) must be
attached to the weight bench.
Insert the Lat Tower (11) into the indicated hole in the
Front Leg (2). Align the holes in the Front Leg and the
Lat Tower. Secure the Lat Tower with the Short
Adjustment Knob (27). Make sure that you fully tight-
en the Short Adjustment Knob.
27
13
11
2