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10
15
14. Slide a Handgrip (19) onto each end of the Lat Bar
(18). Attach the Lat Bar to the Cable Clip (35) and
place it in the Lat Bar Rest on the Lat Tower (11).
15. Attach the Curl Pad (17) to the Curl Post (13) using
two M6 x 16mm Screws (56). The Curl Post and
the Lat Tower attach to the weight bench in the
same place. Instructions for switching between
the Curl Post and the Lat Tower can be found in
the following section.
16. Make sure all parts are properly tightened
before you use the weight bench.
14
19
35
18
11
17
13
56
Lat Bar
Rest
Adjusting the Weight Bench
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 14 for impor-
tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise poster to see the correct form for each exercise.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
The Backrest (15) can be set to three different posi-
tions: a level position, a decline position, and an incline
position.
To change the position of the Backrest (15), move the
Adjustment Tube (37) to a different set of adjustment
brackets on the Uprights (4,5).
Make sure the Adjustment Tube (37) is securely
seated in the adjustment brackets.
15
Brackets
5
4
37