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GENERAL
STANDING QUADRICEPS STRETCH
Using a wall to provide balance,
grasp your left ankle with your left
hand and hold to stretch. Your
knee should be pointing toward
the floor. Hold the stretch for 15 to
30 seconds. Repeat with your
right leg, and continue to alternate
as necessary.
STANDING CALF STRETCH
Standing about three to four feet
from the wall, take one step
forward with your left foot. Place
your hands on the wall in front of
you. Bend your left leg slowly,
using your movement to control the
amount of stretch in the right calf.
Your right heel should remain on
the ground. Slowly bring yourself
back to the starting position and
switch legs. Repeat as necessary.