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Table of Contents
SAFETY INSTRUCTIONS . . . . . . . . . . 4
POWER REQUIREMENTS . . . . . . . . . . 5
ASSEMBLY & FOLDING . . . . . . . . . . 7
MOVING & LEVELING . . . . . . . . . . . . 8
POWER & SAFETY KEY . . . . . . . . . . 9
SPEED & ELEVATION QUICK KEYS . .10
USER ENGINEERING MODE . . . . . . .32
AUTO-CALIBRATION . . . . . . . . . . . . .33
COMMON QUESTIONS . . . . . . . . . . 34
TROUBLESHOOTING:
TREADMILL . . . . . . . . . . . . . . . . . . 35
HEART RATE MONITOR . . . . . . . . . . 36
TENSIONING THE BELT . . . . . . . . . . 37
PREVENTIVE MAINTENANCE . . . . . . .38
HOME WARRANTY . . . . . . . . . . . . . 39
DEVELOPING A FITNESS PROGRAM . .42
EXERCISE GUIDELINES . . . . . . . . . .43
BALANCED FITNESS . . . . . . . . . . . .44
STRETCHING . . . . . . . . . . . . . . . . .45
WEEKLY WORKOUT LOGS . . . . . . . . 48
MONTHLY WORKOUT LOGS . . . . . . 50
ALL MODELS
INTRODUCTION . . . . . . . . . . . . . . . 12
FEEDBACK DISPLAY . . . . . . . . . . . . 13
CONSOLE
PROGRAM DETAILS . . . . . . . . . . . . 14
EASY START . . . . . . . . . . . . . . . . . 16
FEEDBACK DISPLAY . . . . . . . . . . . . 17
CHOOSING PROGRAM . . . . . . . . . . 19
ENTERING WEIGHT, STARTING . . . . . 20
HEART RATE TRAINING PROGRAM . . 21
WARM UP MODE . . . . . . . . . . . . . 23
COOL DOWN MODE . . . . . . . . . . . . 24
CHEST TRANSMITTER . . . . . . . . . . . 26
ABOUT HEART RATE TRAINING . . . . . 27
RATE OF PERCEIVED EXERTION . . . . .28
CUSTOM USER PROGRAMS . . . . . . . . 29
GENERAL
T9250
T9450HRT
CONSOLE
T9350HRT