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T9350HRT
T9450HRT
CHOOSING A PROGRAM
Use the Arrow buttons to choose
one of the 7 Programs:
(P1 - MANUAL, P2 - INTERVALS,
etc.). Press SELECT.
See Page 29 for Custom User
Programs.
CHOOSING A LEVEL
Use the Arrow buttons to choose
one of the 9 Levels; L1 provides
the least resistance, L9 the most.
Press SELECT.
CHOOSING A TIME
After you have chosen a Level, the
Time will default, depending on
which Program you have chosen,
and then flash. You may use this
default Time or choose another by
using either set of Arrow buttons.
If you are ready to begin exercising
press START. Optionally, if you
wish to enter your weight, proceed
to the next step.