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T9450HRT T9350HRT
CHOOSE TIME
After you have chosen your Target
Heart Rate, the Time will show the
program default time of 34:00.
You may change the Time, using
either set of Arrow buttons. Press
the SELECT button to enter your
Time.
NOTE:
The Minimum Time is
5 minutes. If you are ready to
begin exercising, press the START
button. Optionally, if you wish to
enter your weight, proceed to the
next step.
ENTER WEIGHT
Using either set of Arrow buttons,
enter your Weight. Press the
SELECT button.
BEGIN THE PROGRAM
Press the START button. The console
will begin a three beep countdown.
The belt will begin to move once this
countdown is complete.