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6
OWNER’S MANUAL
•
E80L
lungs effectively, training for a minimum of 30
minutes at least three times a week. To improve
your condition still further, increase either
frequency or effort, but not both at the same
time!
ACTIVE TRAINER: 70-80 % of maximum heart-rate
Exercise at this level suits only the fittest and
presupposes long-endurance workouts.
CONSOLE
4
1
2
3
5
6
KEYS
1. BACK/STOP
Use the BACK/STOP button to navigate back
towards the main menu. During training, you can
stop or pause your training session by pressing
the BACK/STOP button.
2. ZOOM
Focusing the graphical profile display during
training. Press ZOOM to increase the size of
the displayed profile image (two-, four-, eight- or
sixteenfold). Pressing the key five times restores
the profile image to its original size.
3. TRAINING
Use the TRAINING button to open the TRAINING
menu. The TRAINING menu includes the
following training programs: QUICK START,
MANUAL, TARGET HR, TARGET EFFORT,
PROGRAMS, T-RIDE, T-ROAD, T-MUSIC, OWN
TRAINING and FITNESS TEST.
4. USER
Press the USER button to open the USER
menu. The USER menu includes the following
functions: CREATE USER, SELECT/CHANGE
USER, EDIT USER, DELETE USER, SETTINGS
and USER LOG.
5. SELECTION DIAL
The selection dial functions in two ways:
A) Rotating the dial. By rotating the dial
clockwise, you can scroll the menus downwards
or to the right, and increase values or resistance.
By rotating the dial anti-clockwise, you can scroll
the menus upwards or to the left, and decrease
values or resistance.
B) Pressing the dial. By pressing the dial, you can
accept the selection you made when rotating the
dial. During training, you can accept the function
displayed at the bottom centre of the display.
6. MP3 PLAYER BUTTONS
Increase the volume using the + button.
Skip forward in the play list using the >>I button.
Start and stop playing the music using the > II
button.
Skip backward in the play list using the I<<
button.
Decrease the volume using the - button.
DISPLAY
During training, you can see the following training
values on the left side of the display: time,
distance, energy consumption, effort, RPM, heart
rate and speed.
OPERATING THE CONSOLE
To activate the meter, connect the device to
a power source, and then press any key or
start pedaling. The meter will now display the
TRAINING menu. If you do not press a key,
or pedal for more than 5 minutes, the meter
automatically switches off.
The values in a workout that has been
interrupted are saved in the memory of the user
interface for 5 minutes, after which they are
reset. You can restart the interrupted exercise by
pedaling within 5 minutes.
On the display, you can see advice messages.
They are preceded by the letter i on a white
background. You can remove the messages from
the display by pressing the selection dial.
USER MENU
You can access the USER menu by pressing the
USER button. We recommend that you choose
a user code and save your personal details:
these details are needed e.g. for a more accurate
estimation of your energy consumption. At the
same time, you can set the units to be displayed
and check the total training values. If you select
a username, you can save your training session
and display your personal heart rate levels in
different colors when training according to your
heart rate. Once you have created a username
or started to use an existing username, you can
E80L-07_005_WARRANTY.indd 6 14.9.2007 12:11:11