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9
OWNER'S MANUAL
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C45
pROFILE p6. 3-peak heart rate profile for the
improvement of oxygen uptake capacity. With
relatively longlasting peaks, this profile is suitable
for beginners. With default setting, max. HR value is
125, average HR is 112.
P6 Fatburner 1
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BPM
pROFILE p7. Uphill heart rate profile where the heart
rate increases steadily until the midpoint of the
profile, steadily decreasing thereafter. This profile is
suitable for beginners. With default setting, max. HR
value is 150, average HR is 121.
P7 Fatburner 2
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BPM
pROFILE p8. 3-peak heart rate profile for the
improvement of endurance fitness. Peaks are
relatively longlasting, but the heart rate level
remains fairly constant throughout. This profile is
suitable for all fitness levels. With default setting,
max. HR value is 140, average HR is 120.
P8 Cardio Strength
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Duration
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pROFILE p9. Uphill heart rate profile for the
improvement of endurance fitness. Peaks are
relatively longlasting, increasing in intensity
until the closing phase of the profile. This profile
is specifically suitable for the physically fit. With
default setting, max. HR value is 170, average HR is
131.
P9 Cardio Climb
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Duration
BPM
pROFILE p10. 3-peak heart rate profile for the
improvement of oxygen uptake capacity. Peaks
are relatively longlasting, with each followed by a
steady recovery period. This profile is specifically
suitable for the physically fit. With default setting,
max. HR value is 160, average HR is 133.
P10 Cardio Interval
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BPM
T-TRAINER
As you select the T-TRAINER program, you can
exercise under control through six different training
modules at intervals. After every two minutes of
training, there is a one-minute recovery time. The
display show the training model, time, speed and
muscle groups on which the training influences
most efficiently.
1. Select T-TRAINER. Confirm the selection by
pressing the selection dial. The display shows one
of the six training modules. After the module has
been introduced, the display shows the pulse
and resistance. Start the training by following the
instructions on the display. Each of the performance
modules takes two minutes.
2. The program shifts automatically to a one-minute
recovery period. At the end of the recovery period,
the program automatically starts the next training
module.
3. By pressing the selection dial you can move to the
next stage, either to the training module or to the
recovery time.
4. To stop the T-TRAINER exercise and to return to
the start menu, press the BACK/STOP key.
T-RIDE
T-RIDE TRAINING simulates riding a bike on a natural
terrain. During training, you can change gears using
the selection dial and watch the altitude profile.
1. Select T-RIDE.
2. Select the terrain and confirm your selection.
3. Set the starting point for the session using the
selection dial.
4. Set the ending point for the session using the
selection dial.
5. Start your training session by pedalling. You can
change gears (1–4) using the selection dial. During
training, you can display altitude profile or heart
rate using the selection dial. The heart rate display
requires heart rate measurement.
6. Once you have completed the route, the meter
beeps and the training session ends.