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OWNER'S MANUAL
•
C45
5. SELECTION DIAL
The selection dial functions in two ways:
A) Rotating the dial. By rotating the dial clockwise,
you can scroll the menus downwards or to the
right, and increase values or resistance. By rotating
the dial anti-clockwise, you can scroll the menus
upwards or to the left, and decrease values or
resistance.
B) Pressing the dial. By pressing the dial, you can
accept the selection you made when rotating the
dial. During training, you can accept the function
displayed at the bottom centre of the display.
DISpLAY
During training, you can see the following training
values on the left side of the display: time, distance,
energy consumption, effort, RPM, heart rate and
speed.
OpERATING THE CONSOLE
To activate the meter, connect the device to a power
source, and then press any key or start pedaling. The
meter will now display the TRAINING menu. If you
do not press a key, or pedal for more than 5 minutes,
the meter automatically switches off.
The values in a workout that has been interrupted
are saved in the memory of the user interface for 5
minutes, after which they are reset. You can restart
the interrupted exercise by pedaling within 5
minutes.
On the display, you can see advice messages. They
are preceded by the letter i on a white background.
You can remove the messages from the display by
pressing the selection dial.
This equipment (C45 / 2
nd
Generation) is compatible
with the T-Ware
TM
fitness testing and monitoring
PC program. You can take the T-ware program into
use by installing the T-Ware
TM
to your PC and by
connecting the meter to the PC with the USB cable.
You’ll find additional information about the T-Ware
TM
at Tunturi’s website at www.tunturi.com.
USER MENU
You can access the USER menu by pressing the USER
button. We recommend that you choose a user
code and save your personal details: these details
are needed e.g. for a more accurate estimation of
your energy consumption. At the same time, you
can set the units to be displayed and check the total
training values. If you select a username, you can
save your training session and display your personal
heart rate levels in different colors when training
according to your heart rate. Once you have created
a username or started to use an existing username,
you can see it at the top right corner of the display.
You can also exercise without a username. If you do
this, a username will not be shown on the top right
of the display, and the default settings (45 years, 70
kg, male) will be used for your training session. You
can save user data for up to 20 different users.
IMpORTANT! If you wish to view your personal
training sessions saved on the USER LOG, always
remember to select your own username. You can
also start using a username in the middle of your
training session by pressing the USER button and
then selecting your own username. Your training
session will not be interrupted. After selecting your
username, you can return to the training data by
pressing the BACK/STOP button.
IMpORTANT! If you want to save your training
session, you must select a username.
CREATE USER
To create a user:
1. Press the USER button. The USER menu appears.
2. Select CREATE USER by rotating the selection dial.
Confirm your selection by pressing the selection
dial.
3. Select a language by rotating the selection dial
and confirm your selection by pressing the dial.
4. Enter your name. Move from one letter to another
by rotating the selection dial. Confirm the selected
letter by pressing the selection dial. Once you
have entered your name, select OK and press the
selection dial.
5. Select the units you wish to use. (Metric 1 (kg, km,
kcal), Metric 2 (kg, km, kJ), or the corresponding
imperial units Imperial 1 (lb, mi, kcal), Imperial 2
(lb, mi, kJ)). Make your selection by rotating the
selection dial, and confirm by pressing the dial. You
will automatically be taken to the next setting.
6. Select the target display for the set values. COUNT
DOWN shows the values as they decrease from your
target toward zero. COUNT UP shows the values
as they increase toward your target. Confirm your
selection by pressing the selection dial. You will be
taken to the next setting.
7. Set your gender by rotating the selection dial.
Confirm your selection.
8. Set your age. Confirm your selection.
9. Set your height. Confirm your selection.
10. Set your weight. Confirm your selection.
11. Set your maximum heart rate. The meter
calculates your estimated maximum heart rate
using the formula 220 - age. If you know your exact
maximum heart rate, you can adjust the estimated
maximum heart rate given by the meter.
12. Set your anaerobic threshold. The equipment
uses your maximum heart rate to calculate an
estimate of your threshold heart rate (80% of
your maximum heart rate). If you know your exact
anaerobic threshold heart rate, you can adjust the
estimate given by the meter.
13. Set the aerobic threshold. The equipment uses
your maximum heart rate to calculate an estimate
of your threshold heart rate (60% of your maximum
heart rate). If you know your exact aerobic threshold
heart rate, you can adjust the estimate given by the
meter.
IMpORTANT! The meter can store up to 20 usernames
at a time.