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OWNER'S MANUAL
•
C45
SELECT/CHANGE USER
Once you have created a username for yourself,
select it at the beginning of your training session
by choosing SELECT/CHANGE USER and confirm it
using the selection dial.
EDIT USER
By selecting EDIT USER you can edit your user data.
DELETE USER
By selecting DELETE USER you can delete users.
Activate the username you want to delete and
then select DELETE USER. Confirm the selection by
pressing the selection dial.
SETTINGS
By selecting SETTINGS you can update the meter
firmware version, adjust the display contrast, see
the cycle’s total values and turn the button sounds
on or off.
USER LOG
By selecting the USER LOG you can view the training
data of the selected user. You can view either the
last training session data or a summary of all the
user’s sessions. Exit the training data by pressing
BACK/STOP.
TRAINING MENU
You can access the TRAINING menu by pressing the
TRAINING button. From the TRAINING menu, you
can select one of the following training sessions by
pressing the selection dial:
QUICK START
This program allows you to start the MANUAL
program without using user settings.
1. Select QUICK START. Confirm the selection by
pressing the selection dial and start your training
session by pedalling.
2. You can increase or decrease the resistance (1-58
Nm) using the selection dial.
3. To stop the training session, press the BACK/STOP
button. You can then stop the session by selecting
EXIT, save the session to the memory by selecting
SAVE AND EXIT or continue your training session by
selecting CONTINUE.
MANUAL
Allows you to set your effort level with the selection
dial during the workout.
1. Select MANUAL.
2. Using the selection dial, choose your target
value for the session: time, distance or energy
consumption. Confirm your selection by pressing
the selection dial.
3. Set the target value for the session using the
selection dial: set time (10-180 minutes), distance
(3-100 km) or energy consumption (50-2000 kcal).
Confirm your selection by pressing the selection
dial.
4. Start your training session by pedalling. You can
increase or decrease the resistance (1-58 Nm) using
the selection dial. During training, you can display
resistance or heart rate using the selection dial.
5. Once the target value has been achieved, the
meter gives an audio signal. You can continue with
your exercise if you wish.
6. To stop the training session, press the BACK/STOP
button. You can then stop the session by selecting
EXIT, save the session to the memory by selecting
SAVE AND EXIT or continue your training session by
selecting CONTINUE.
TARGET HR
This program allows you to preset your pulse level,
i.e. the resistance is regulated so that your pulse
remains at the requested level. If the pulse tends
to rise, resistance is reduced automatically and vice
versa. The set value can be changed also during the
workout. The program requires measurement of
heart rate.
1. Select your TARGET HR.
2. Set the heart rate level (80-220) for the training
session using the selection dial. Confirm your
selection by pressing the selection dial.
3. Using the selection dial, choose your target
duration for the session measured in time, distance
or energy consumption. Confirm your selection by
pressing the selection dial.
4. Set the target value for the session using the
selection dial: set time (10-180 minutes), distance
(3-100 km) or energy consumption (200-8000 kcal).
Confirm your selection by pressing the selection
dial.
5. Start your training session by pedalling. Using the
selection dial, you can change the heart rate level
(80-220). During training, you can display resistance
or heart rate using the selection dial.
6. Once the target value has been achieved, the
meter gives an audio signal. You can continue with
your exercise if you wish.
7. To stop the training session, press the BACK/STOP
button. You can then stop the session by selecting
EXIT, save the session to the memory by selecting
SAVE AND EXIT or continue your training session by
selecting CONTINUE.
TARGET EFFORT
By selecting the TARGET EFFORT program, you can
set the desired effort value in watts, i.e. pedalling
effort will be independent of pedal rotations. The
set effort value can also be changed during the
workout.
1. Select TARGET EFFORT.
2. Set the effort level (20-600 W) of your training
session using the selection dial. Confirm your
selection by pressing the selection dial.
3. Using the selection dial, choose your target
duration for the session measured in time, distance
or energy consumption. Confirm your selection by
pressing the selection dial.
4. Set the target value for the session using the
selection dial: set time (10-180 minutes), distance
(3-100 km) or energy consumption (200-8000 kcal).
Confirm your selection by pressing the selection
dial.