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Pre-programed profiles
1. Press function key Coach.
2. Use the up/down setting keys to select the Profiles.
:: Press OK to confirm.
3. Use the up/down setting keys to select Library profiles.
:: Press OK to confirm.
4. Alpha 200 displays names of pre-programed profiles. Use the up/
down setting keys to select a workout; your selection is highlighted
with a darkened background.
:: Press OK to confirm your selection.
5. A profile appears on the display. Constant effort profiles are
displayed as a series of vertical bars, constant heart-rate
programs are displayed as a single line.
:: Change the resistance level with the up/down setting keys: the
percentage value beneath the column shows what kinds of change
you have made. The profiles also show a scale of effort limits in
watts or beats per minute. Use the left/right setting keys to access
exercise duration adjustment and the up/down keys to set the
duration.
6. Press Start key to begin the exercise. The black bar in the
on-screen profile indicates which stage of the exercise you are
at. With the Back key you can finish the exercise.
Own exercise profiles
You can save three self-designed profiles.
1. Press function key Coach.
2. Use the up/down setting keys to select the Profiles.
:: Press OK to confirm.
3. Use the up/down setting keys to select Own profiles.
:: Press OK to confirm.