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5. FUNCTIONS :: TRAINING
Training function offers three different modes of exercise: constant
resistance, constant effort and constant heart-rate. Setting a fixed
requirement level is similar in all programs, after which your Tunturi
exercise equipment automatically ensures that the resistance level remains
as set.
The main display has two viewing options: the first option allows you to
view training duration, estimated energy consumption and distance, the
second option allows you to see values for heart-rate, rpm and watt. You
can change the view by pressing the left/right setting keys.
:: If you experience nausea, dizziness or other abnormal
symptoms while exercising, stop your workout at once and
consult a physician.
:: Constant heart-rate exercise requires your using the heart-rate
measurement system. We recommend the heart-rate belt.
5.1 Training exercise
1. Press the Training function key.
2. Select the mode of exercise with the Mode key:
:: Brake = constant resistance exercise at the same resistance
level throughout. Faster pedalling means an increase in effort.
:: W = constant effort exercise; Alpha 200 adjusts resistance
automatically so the training effort set, e.g. 100 W, remains the
same independent of pedalling rate.
:: Heart = constant heart-rate exercise; Alpha 200 adjusts effort
automatically and keeps your heart-rate at the desired level e.g.
120 beats per minute, independent of pedalling rate.
3. In constant resistance and constant effort exercises, set the
constant value with the brake keys +/-, and in constant heart-rate
exercise use the up/down setting keys.
4. Use Set key to establish target values for your exercise.
:: Select the target values set-up display with the left/right setting
keys and then press OK key. The left/right setting keys
select the Target values you want to adjust and the up/down keys