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The table you can see here shows typical 3-Step Fitness Test results for a
range of users of different ages (ml/min/kg).
Men 1 2 3 4 5
FITNESS Very poor Poor Average Good Very good
AGE
25-29 33 or less 34-41 42-48 49-56 57 or more
30-34 31 “ 32-39 40-46 47-54 55 “
35-39 30 “ 31-37 38-45 46-52 53 “
40-44 28 “ 29-35 36-43 44-50 51 “
45-49 27 “ 28-34 35-42 43-48 49 “
50-54 26 “ 27-32 33-40 41-47 48 “
55-59 25 “ 26-31 32-39 40-46 47 “
> 60 23 “ 24-29 30-36 37-42 43 “
Women 1 2 3 4 5
FITNESS Very poor Poor Average Good Very good
AGE
25-29 28 or less 29-34 35-39 40-47 48 or more
30-34 27 “ 28-33 34-38 39-45 46 “
35-39 26 “ 27-32 33-37 38-43 44 “
40-44 25 “ 26-31 32-36 37-42 43 “
45-49 25 “ 26-30 31-35 36-41 42 “
50-54 24 “ 25-29 30-34 35-40 41 “
55-59 23 “ 24-27 28-32 33-39 40 “