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PS900, PS1100 Treadmill Owner’s Guide
17
Workout Setup
T: H R C W
8. HRC Stage. Now the treadmill takes control of speed
and incline, keeping your heart rate within a few bpm
of your target.
9. Cool-down. At the end of your workout time or
distance, the treadmill reduces workload by half and
goes back into Manual Control mode, where you
directly control your cool-down.
• Yourtreadmillcanretaintwoworkoutset-upsfora
HRC workout. It stores each set of workout parameters
under numbered workouts, for example, “Target HR 1,”
“Target HR 2.” You can select these in later workouts
so you don’t have to re-enter your workout parameters,
which tend to stay the same from workout to workout.
• Duringworkoutsetup,ifyoukeeppressing ,
you will continue to scroll through the workout setup
parameters. You can press at any time to accept
the current parameters and begin your workout.
• Pressinganykeyotherthan or will exit
HRC model.
• Adjustyourtargetheartrateatanytimeduringyour
workout by pressing using the keys as
needed, and pressing again. If you are lowering
your target, you are limited to a 5 bpm change.
During
Workout
Setup
During
Your
Workout