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PS900, PS1100 Treadmill Owner’s Guide
16
Easy Steps to an HRC Workout
T: H R C W
Two Basic
Kinds
of HRC
Workouts
Easy Steps
to a HRC
Workout
Two types of HRC are available on the PS900 + PS1100.
Time-based constant HRC: pick a target heart rate and exercise
for the amount of time you select.
Cruise Control: while in any workout, set your current heart
rate as your target heart rate by pressing a single key.
1. Press the HRC key. Press .
2. Adjust your desired workout time. Press .
3. Adjust the target heart rate. Press . Use the chart in
Appendix A to help pick a target heart rate.
4. Adjust the maximum speed the treadmill will use during
the workout. Press . Tip: for a comfortable walking
workout, set a maximum speed of 2.5 or 3 mph.
5. Adjust the maximum incline the treadmill will use during
the workout. Press . Tip: if you prefer a walking
workout (see step 4), set a maximum incline of 15% to take
full advantage of the treadmill’s performance.
6. Press .
7. Warm up. At the beginning of an HRC workout, the
treadmill is in full Manual Control mode. Gradually
increase your work level to slowly raise your heart rate
to within 10 beats per minute (bpm) of your target heart
rate.