Filter
Top Products
PS900, PS1100 Treadmill Owner’s Guide
13
Special Workouts
O: B O
Walking
and
Running:
Speed
Intervals
Walking
and
Running:
Speed
Ramp
Zero-grade walking or running intervals are in one-minute
segments. Grade changes are permanent; speed changes
affect the current one-minute segment only.
Zero-grade gradually increases speed then decreases speed,
changing once per minute. Grade changes are permanent;
speed changes affect the current one-minute segment only.
Changes in Speed
Changes in Speed