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Designing an
Exercise Program
In This Chapter:
What is the F.I.T. Concept?
Using the F.I.T. Concept
Your Fitness Program
Determining Your Needs
Beginning Your Exercise Program
Establishing and Maintaining Aerobic Fitness
Managing Weight
Sports Training
chapter seven
550ZTX Treadmill Owner’s Guide
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1:
Introduction
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2:
The Console
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3:
Basic Operation
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4:
Operation in Greater Detail
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5:
Heart Rate Control Workouts
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6:
User Programs
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7:
Designing an Exercise Program: The F.I.T. Concept
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8:
Care and Maintenance
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9:
Important Safety Instructions