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Table of Contents
550ZTX Treadmill Owner’s Guide
1 - Introduction
Introduces key
features, as well as a
guide to where to go
next in this manual.
page 1
2 - The Console
Describes each key
and display window.
page 9
3 - Basic
Operation
How to get the treadmill
started and stopped,
as well as discussing
calories estimation and
heart rate monitoring.
page 15
4 - Operation in
Greater Detail
All the details of
manual and preset
programs.
page 25
5 - Heart Rate
Control Workouts
Four different kinds
of treadmill-controlled
heart rate feedback
workouts.
page 33
6 - User
Programs
You can record your
workout to play back
as a custom-
designed workout.
page 45
7 - Designing
an Exercise
Program
Advice on various ways
to use your treadmill in
a rewarding exercise
regime.
page 49
8 - Care and
Maintenance
Basic requirements,
as well as a simple
troubleshooting and
diagnostics guide.
page 59
9 - Important
Safety Instructions
Be sure to familiarize
yourself with this
section.
page 69
Appendix A -
Target Heart Rate Chart:
A guide to help you
pick an initial target heart rate. page 75
Appendix B -
METs Table:
How speed and incline affect
workload, expressed in METs. page 79
Appendix C -
METs Explanation and Formulas
: The metabolic
formulas behind energy expenditure estimates. page 83
Appendix D -
Specifications:
The physical attributes of your
550ZTX Treadmill. page 87
Bibliography - References and selected readings. page 91