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INTRODUCTION
550ZTX Treadmill Owner’s Guide
7
INTRODUCTION
Appendix A: Target Heart Rate Chart. A guide to help you
pick an initial target heart rate.
Appendix B: METs Table. How speed and incline affect
workload, expressed in METs.
Appendix C: METs Explanation and Formulas. The metabolic
calculations behind energy expenditure estimates.
Appendix D: Specifications.
Bibliography: References and selected readings.