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Control Panel Functions
2-1
START/reset:
Starts the treadbelt in motion.
Also resets distance, time,
calories when held for
3 seconds.
SELECT/enter:
Used to enter your weight.
Also for viewing dual function
windows of speed/pace
and calories/metabolic rate
UP/DOWN:
Adjusts the grade at
any time during your
workout. Sets distance
to countdown. Also used
to scroll through programs
STOP/PAUSE:
Stops the treadmill
at any point in your
workout. Information
will be retained unless
the safety key is
removed or key is
held for 5 seconds
(Resets to 0)
SLOW/FAST:
Used to adjust speed
in .1 mph increments, to
enter weight, other
workout parameters, and
to set time to countdown
EXPRESS KEYS:
(Not available on
450P, 500, 500P models)
Access your favorite
workouts.Choose from
target HRC workout,
pre-programs and
custom programs.
KEYS
DISTANCE:
Indicates miles
traveled in .01 mile
increments up
to 9.99, and .1 mile
increments past
10 miles. Can also
be set to countdown
(See countdown on
page 2-7)
SPEED:
Indicates mph in .1
increments
PACE:
Indicates amount of
time required to
complete 1 mile at
that current speed
CALORIES:
Indicates estimated
calories burned.
Based on weight,
speed, grade and
time
METS:
One MET is the
amount of energy
your body uses at
rest. If a physical
activity has an
equivalent of six METS,
its energy demands
are six times that of
your resting state
TIME:
Indicates elasped
time after pressing
start (0-99minutes
and 59 seconds).
Can also be set to
countdown, (See
countdown page 2-7)
DOT MATRIX
1. Instructs during
setup.
2. Provides updated
information on progress
during workout.
GRADE:
Indicates incline
in percent
of grade in .5%
increments
WINDOWS
450/500 CONTROL PANEL
HRC MODEL SHOWN