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Performance Chart
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NAME ______
TRUE FITNESS TECHNOLOGY, INC. P.O. BOX 8803, 865 HOFF ROAD, O’FALLON, MO 63366
INDIVIDUAL PERFORMANCE CHART
Photocopy this chart for repeated use and keep a weekly record of your performance progress.
DATE
W
ORKOUT
TIME
DISTANCE
AVERAGE
SPEED
PROGRAM
LEVEL
GOAL
TARGET HEART
RATE