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User Program Operating Instructions
Pre-Program Profiles
2-9
MIN MAX MIN MAX
LEVEL
1
2
3
4
5
6
7
8
9
1.4
1.6
1.8
2.0
2.2
2.4
2.6
2.8
3.0
2.6
2.8
3.0
3.2
3.4
3.6
3.8
4.0
4.2
0.0
0.5
0.5
1.0
1.5
2.0
2.5
3.0
3.5
2.0
3.0
4.0
5.0
6.0
7.0
8.0
9.0
10.0
SPEED (MPH) GRADE (%)
MIN MAX MIN MAX
LEVEL
1
2
3
4
5
6
7
8
9
2.0
2.2
2.6
3.0
3.4
3.8
4.0
4.4
4.8
2.4
2.8
3.2
3.6
4.2
4.6
5.0
5.4
6.0
0.5
0.5
0.5
1.0
1.0
1.0
1.0
1.0
1.5
4.0
5.0
6.0
7.0
8.0
9.0
10.0
11.0
12.0
SPEED (MPH) GRADE (%)
MIN MAX MIN MAX
LEVEL
1
2
3
4
5
6
7
8
9
2.0
2.2
2.6
3.0
3.4
3.8
4.0
4.4
4.8
2.4
2.8
3.2
3.6
4.2
4.6
5.0
5.4
6.0
1.0
1.5
2.0
3.0
4.0
5.0
6.0
7.0
8.0
4.0
5.0
6.0
7.0
8.0
9.0
10.0
11.0
12.0
SPEED (MPH) GRADE (%)
MIN MAX MIN MAX
LEVEL
SPEED (MPH) GRADE (%)
1
2
3
4
5
6
7
8
9
2.0
2.2
2.6
3.0
3.4
3.8
4.0
4.4
4.8
2.4
2.8
3.2
3.6
4.2
4.6
5.0
5.4
6.0
2.0
3.0
4.0
5.0
6.0
7.0
8.0
9.0
10.0
4.0
5.0
6.0
7.0
8.0
9.0
10.0
11.0
12.0
WEIGHT LOSS WORKOUT
CARDIOVASCULAR WORKOUT
HILL INTERVAL WORKOUT
SPEED INTERVAL WORKOUT
screened area is the grade
solid line is the speed
screened area is the speed
solid line is the grade
screened area is the speed
solid line is the grade
screened area is the speed
solid line is the grade
UUSSEERR PPRROOGGRRAAMM
A total of 50 changes can be made to speed
and/or grade in a user program. One speed
and grade change per 30 second time block
ie: (0-:30, :30-1:00, 1:00-1:30) can be made.
NNOOTTEE::
If you wish the program to end at zero speed,
your last :30 entry should be zero speed when you
stop the treadmill.
SSTTOORRIINNGG UUSSEERR PPRROOGGRRAAMM
••
Complete a manually-controlled workout.
••
Press .
••
Press and hold until
SSAAVVEE UUSSEERR 11
appears.
••
Press until
UUSSEERR 11,, 22 OORR 33
message
appears. When you have selected which
user file you want to save to, press
and hold the until
SSAAVVEE UUSSEERR 11,,
UUSSEERR 22 OORR UUSSEERR 33
message appears.
••
Your user program is now saved.
••
Remove the safety key.