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OOPPEERRAATTIINNGG IINNSSTTRRUUCCTTIIOONNSS
445500//550000//555500 HHEEAARRTT RRAATTEE CCOONNTTRROOLL
Before beginning operation in Heart Rate Control,
you must first attach the heart rate transmitter
around your chest. The radio
frequency transmitter strap
should be worn directly
against your skin, 1-2 inches
below the pectoral
muscles/breast line. Women
should be careful to place the
transmitter below their bra
line. Initially, the transmission
signal for heart rate may be
erratic or non-existent. Perspiration on your skin
is necessary for proper transmission. In most
cases, by the end of your warm up,
transmission becomes consistent and accurate.
If not, saline solution should be used to moisten
the sensors on the back of the strap.
The Heart ( ) LED will flash, showing that the
heart rate signal is received.
BBAASSIICC SSTTAARRTT--UUPP
MMOODDEELL 445500,, 550000 AANNDD 555500
••
Plug machine into a
ggrroouunnddeedd
110 VAC
outlet.
••
Turn on the power switch.
••
Step onto treadmill.
••
Straddle treadbelt.
••
Insert safety key into the console behind
the hand bar.
CCaauuttiioonn:: WWhheenn tthhee ssaaffeettyy kkeeyy iiss iinnsseerrtteedd,, tthhee
ttrreeaaddmmiillll wwiillll rreettuurrnn ttoo 00%% ggrraaddee.. PPlleeaassee kkeeeepp
tthhee aarreeaa uunnddeerr tthhee ttrreeaaddmmiillll ffrreeee ffrroomm
oobbssttrruuccttiioonnss..
• Connect safety lanyard clip to the
waistband of your clothing. Do not operate
treadmill without safety lanyard clipped to
your clothing at about waist height.The
message will read
WWGGTT FFAASSTT//SSLLOOWW
followed by
PPRREESSSS SSEELLEECCTT//PPRREESSSS SSTTAARRTT
NNOOTTEE::
CI model only, soft select position
shows briefly in message center.
The time window will display last entered
weight. Use to change the
weight and press
AALLLL TTRRUUEE HHEEAARRTT RRAATTEE CCOONNTTRROOLL
WWOORRKKOOUUTTSS CCOONNSSIISSTT OOFF TTHHRREEEE
SSTTAAGGEESS::
1. Warm -up Stage
2. Target Heart Rate Control Stage
3. Cool Down Stage
TTOO UUSSEE TTAARRGGEETT HHRRCC WWOORRKKOOUUTTSS
Press the
Message Reads
EEDDIITT//SSEELLEECCTT
NNEEXXTT UUPP//DDNN
PPRREESSSS SSTTAARRTT
--oonnllyy wwhheenn rreeaaddyy ttoo bbeeggiinn
tthhee wwoorrkkoouutt..
NNOOTTEE::
Check the target heart rate each time
you use target heart rate training workouts.
Press to scroll to desired workout.
TARGET HRC
CRUISE CONTROL
TARGET HRC
CRUISE CONTROL
Cardiointeractive & HRC Target Operating Instructions
2-12
450/500 HRC 550 HRC