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Pre Program Operating Instructions
2-8
BBAASSIICC SSTTAARRTT--UUPP
••
Plug machine into a
ggrroouunnddeedd
110 VAC
outlet.
••
Turn on the power switch.
••
Step onto the treadmill.
••
Straddle the treadbelt.
••
Insert safety key into the console behind
the grab bar.
CCaauuttiioonn:: WWhheenn tthhee ssaaffeettyy kkeeyy iiss iinnsseerrtteedd,, tthhee
ttrreeaaddmmiillll wwiillll rreettuurrnn ttoo 00%% ggrraaddee.. PPlleeaassee kkeeeepp
tthhee aarreeaa uunnddeerr tthhee ttrreeaaddmmiillll ffrreeee ffrroomm
oobbssttrruuccttiioonnss..
••
Connect safety lanyard clip to the waist
band of your clothing. Do not operate
treadmill without safety lanyard clipped to
your clothing at about waist height.The
message will read
AADDJJ WWGGTT FFAASSTT//SSLLOOWW
followed by
PPRREESSSS SSEELLEECCTT
.
The time window will display last entered
weight. Use to change the
weight and press .
PPRROOGGRRAAMM MMOODDEE 445500//550000
••
NNEEXXTT UUPP//DDNN
message appears, followed by
EEDDIITT SSEELLEECCTT
. Press or to access
the programs
••
Press and the message will read
HHIILLLL IINNTTRRVVLL
followed by
AADDJJ LLVVLL FFAASSTT//SSLLOOWW
followed by
PPRREESSSS SSTTAARRTT
. Scroll to desired
program using keys.
Select a level using
Press
After program and level have been
selected, set time using keys
(15:00-99:00 minutes)
Press to begin
•• CCaarreeffuullllyy
step onto treadbelt.
•• TToo SSttoopp oorr ppaauussee yyoouurr wwoorrkkoouutt::
slow
machine to below 2 mph by pressing
Press
.
This will stop the program
and save all valuable information. To restart
a program, press . To end workout,
press and remove the safety key.
•• TToo rreesseett ddiissttaannccee,, ttiimmee,, aanndd ccaalloorriieess::
(During workout) Press and hold until
zeros appear in the time, distance, calorie
windows. If not in use, press and hold .
•
TToo cchhaannggee lleevveell dduurriinngg wwoorrkkoouutt
: press and
hold .
L-will appear in speed window,
press keys to select new level.
After new level is entered press .
•• RReeccaallll ooff aaccccuummuullaatteedd ddaattaa ((aatt eenndd ooff wwoorrkk
oouutt))::
obtained by pressing the .
450/500 HRC 550 P
555500PP MMOODDEELLSS::
Set Your Weight Using Keys
Press
Press Desired Program Key
Set Program Level Using Keys
Press
Set Time Using Keys (15:00-99:00
Minutes)
Press
NNOOTTEE::
All workouts (programs) are able to be set from
15:00 - 99:00 minutes. Default value (if no time entered)
is 30:00 minutes. When timer reaches 0:00 it will beep
and begin counting up. You must press to end
workout!
NNOOTTEE::
When in run mode user may switch from one
workout to the next selected, joining the workout in
process at the same time as the prevous workout.
EXAMPLE: Working out in weight loss at the 15:00
mark user pressed CV Workout, computer and readout
reflects move to CV Workout and continues countdown
at 15:00.