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Next, try this over 60 seconds, raising the cadence 2
RPM every 4 seconds.
Seated Climbs: Climb at 60
RPM
with enough resistance to bring the intensity to 75%. Gradually
increase the cadence to 80
RPM over 60 seconds. If possible, use 85% MHR as a ceiling. One
may
have to try this several times to find a hill that allows
him/her
to stay within the desired intensity. Once
ing
80 RPM
, hold this cadence for progressively longer periods. (15, 30, 45 and 60 seconds).
Standing Climbs: Begin at 60
RPM and gradually increase the cadence to 80 RPM
. Intensity will no
doubt rise quickly, so limit the intervals to 45
–60 seconds.