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COMPUTER INSTRUCTIONS
OPERATION DESCRIPTIONS
To stop a running program, press the START / STOP button. In this mode, you can press the
START
/ STOP button again to continue to run the current program. Or, you can use " / " buttons to
select a new program.
1.
2.
4.
3.
POWER SOURCE:
20
PULSE RECOVERY:
The PULSE RECOVERY function measures how quickly you return to a resting pulse rate after exercising.
You can use this function to measure improvement as you get into shape. The COMPUTER will monitor
your pulse for 60 seconds and calculate a Pulse Recovery value from F1.0 to F6.0. F1 is best. The readout
should only be used as a comparison between workouts. It can be used right after any aerobic exercise.
Stop exercising before starting this function.
To start the pulse recovery function, grasp the Pulse Sensors on the Stationary Handlebar, one in each
hand. Your pulse will be displayed approximately five (5) seconds after the heart symbol is displayed. Then
press the PULSE RECOVERY button and continue to grasp the Pulse Sensors correctly. During the pulse
recovery function, only TIME and HEART RATE are working and the display will be as shown in illustration
A. TIME will count down from 00:60 and the heart symbol will be blinking. When the TIME reaches 0, the
COMPUTER will show your pulse recovery condition from F1.0 to F6.0. See illustration B. Press the any
button to exit the pulse recovery function.
You can quit the pulse recovery function at any time by pressing and hold the START/STOP
button down for two seconds.
Once the pulse recovery function starts, the TIME will count down from 60 seconds to zero even
if you remove your hands from the Pulse Sensors. If no pulse signal is available, F6.0 will displayed
as the pulse recovery condition.
NOTE:
The computer uses the ADAPTER(58) as a power source. Use the 55-1779 ELLIPTICAL with the adapter
plugged into an electrical outlet.
When you complete a program, the computer will remind you with an audible alarm. You can press any
button to stop the audible alarm.
The computer will shut off automatically after 4 minutes of inactivity and all function values will be reset
to zero.
To restart with a new program and keep your persional information, such as age, gender, height, weight,
and TARGET HEART RATE for Program, P9, press and hold the MODE button down for two seconds to
reset all of the function values to zero. Use "
/ " buttons to select a new program.
To reset the computer to initial mode, press and hold the START/STOP button down for two seconds to
reset all of the function values to zero, and reset all personal setting values back to preset values of the
computer. To restart with a new program, use "
/ " buttons to select a new program.
5.
1.
2.
A. B.
The number in this box is the highest
Heart Rate detected during the first 20
seconds of Pulse Recovery.