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COMPUTER INSTRUCTIONS
B. PRESET PROGRAMS (P2 to P7)
STEP 1: POWER ON
Pedaling or press one of MODE, ENTER, and START / STOP buttons.
STEP 2 : SELECT PROGRAM
Press "
/ " buttons until the desired program is displayed.
STEP 3: SET THE PROGRAM TIME OR DISTANCE, CALORIES, AND AGE
Press the ENTER button, the TIME function mode will appear with the display flashing "0:00". Use " / "
buttons to set the program time, from 5 minutes up to 99 minutes with 1 minute increments. Or, you can
keep TIME as "0:00" and press the ENTER button to enter the mode to set the DISTANCE. Use " / "
buttons to set the DISTANCE, from 1 mile up to 999 miles with 1 mile increments. Press the ENTER button
to enter the mode to set the CALORIES. Use " / " buttons to set the CALORIES, from 10 cal. up to
9990 cal. with 10 cal. increments.
Press the ENTER button to enter the mode to set the AGE. Use " / " buttons to set the AGE, from 10
up to 99 years old. Please note that although the computer is designed for children down to 10 years old,
this product is not designed for children.
NOTE:
STEP 4 : START TO WORKOUT
Now you are ready to begin exercising. The program will not start until you press the START/STOP button.
With the input of age, the computer will display a TARGET HEART RATE when running the program.
The TARGET HEART RATE is 85% of your Maximum Heart Rate, and your Maximum Heart Rate is
(220 - AGE). If your pulse is equal to or greater than the TARGET HEART RATE during workout,
the value of HEART RATE will keep flashing. Please note that this is a warning for you to slow
down or lower the Level of resistance.
C. BODY FAT PROGRAM (P8)
STEP 1: POWER ON
Pedaling or press one of MODE, ENTER, and START / STOP buttons.
STEP 2 : SELECT PROGRAM
Press "
/ " buttons until PROGRAM 8 is displayed.
STEP 3: SELECT GENDER AND INPUT YOUR HEIGHT, WEIGHT, AND AGE
Press the ENTER button, the GENDER mode will appear with the display flashing "
". Use " / "
buttons to display the correct gender. Press the ENTER button and use "
/ " buttons to set the values
of your HEIGHT, WEIGHT, and AGE. After you input your age and press the ENTER button, the "PROGRAM
8" display will keep flashing.
STEP 4: CALCULATE YOUR BODY FAT
Press the the START/STOP button and hold the pulse sensors on the handlebar with both hands. A few
seconds later, the computer will show the information for BODY FAT%, BMR, BMI, BODY TYPE, and the
suitable program profile for you. Press the START/STOP button to start to workout. Now, you can see your
TARGET HEART RATE. Always try to keep your HEART RATE readout close to the TARGET HEART
RATE during workout.
NOTE: If you don't hold the pulse sensors on the handlebar with both hands properly, the pulse sensors
won't be able to pick up the signals. The computer will display an error message "E3". Press the
the START/STOP button and hold the pulse sensors with both hands properly to calculate again.
The values calculated or measured are for average people and they are for exercise
purposes. They are not for medical purposes.
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