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Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
WARNING:
2
SAFETY INSTRUCTIONS
WARNING:
Safety Instructions 2
Before You Begin 4
Hardware Identification Chart 5
Assembly Instructions 6
Set Up Instructions 10
Operational Instructions 11
Storage 11
Maintenance 11
Computer Instructions 12
Computer Trouble Shooting Guide 21
Conditioning Guidelines 22
Warm-up and Cool-Down 23
Product Parts Drawing 24
Parts List 25
Warranty 27
Notes 28
Fax/Mail Ordering Form 30
Page Page
To reduce the risk of serious injury, read the following Safety Instructions before
using the 55-1779 ELLIPTICAL.
Read all warnings posted on the 55-1779 ELLIPTICAL.
Read this Owner's Manual and follow it carefully before using the 55-1779 ELLIPTICAL. Make sure
that it is properly assembled and tightened before use.
We recommend that two people be available for assembly of this product.
Keep children away from the 55-1779 ELLIPTICAL. Do not allow children to use or play on the 55-
1779 ELLIPTICAL. Keep children and pets away from the 55-1779 ELLIPTICAL when it is in use.
It is recommended that you place this exercise equipment on an equipment mat.
Set up and operate the 55-1779 ELLIPTICAL on a solid level surface. Do not position the 55-1779
ELLIPTICAL on loose rugs or uneven surfaces.
Inspect the 55-1779 ELLIPTICAL for worn or loose components prior to use.
Tighten/replace any loose or worn components prior to using the 55-1779 ELLIPTICAL.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Consult your physician before using any of the Heart Rate Control Programs (P9 to P12). See page
15 for a description of these programs.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the 55-1779 ELLIPTICAL.
Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber soles.
Be careful to maintain your balance while using, mounting, dismounting, or assembling the 55-1779
ELLIPTICAL, loss of balance may result in a fall and serious bodily injury.
Do not use handlebars for upper body strength training.
Keep both feet firmly and securely on the Foot Pedals while exercising.
The 55-1779 ELLIPTICAL should not be used by persons weighing over 250 pounds.
The 55-1779 ELLIPTICAL should be used by only one person at a time.
The 55-1779 ELLIPTICAL is for consumer use only. It is not for use in public or semipublic facilities.
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