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COMPUTER INSTRUCTIONS
17
(P11) 60% MAX H.R. (P12) 85% MAX H.R.
STEP 1: POWER ON
Pedaling or press any button.
COMPUTER OPERATION
STEP 2 : SELECT PROGRAM
Press the " / " buttons until the desired program is displayed.
STEP 3: SET THE PROGRAM TIME (AND INPUT AGE FOR HEART RATE CONTROL PROGRAMS)
Press the SET button, the TIME function mode will appear with the display flashing "0:00". Press the SET
button again to pass setting the program time. Or use the "
/ " buttons to set the program time, from 5
minutes up to 99 minutes with 1 minute increments. Press the SET button to confirm the setting. Press the
START / STOP button to start the program.
When you select the Heart Rate Control Programs, P11 or P12, you must input your age. Press the SET
button until the AGE/TARGET H.R. display is flashing and use the " / " buttons to input your age. Press
the SET button to confirm the setting. Press the START / STOP button to start the program.
The program will not start until you press the START
/ STOP button.
If you don't set the program time, the computer will count up from one second up to 99:59
minutes, and use the default workout time, 30 minutes, to cycle run the program profile.
The computer will count down from the program time that you set. When the timer counts down
to zero, the computer will alert you with an audible alarm that your workout is complete. You can
press any button to stop the audible alarm.
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NOTE:
As you exercise, the program will monitor your pulse
and adjust the workload automatically to keep you
working within a zone that is plus or minus 5 beats per
minute of your target heart rate. Your age and the
program you selected will determine your heart rate
zone.
For example, if your age is 30, your maximum heart
rate is 190. If you selected P11, your workout will keep
you within a target heart rate zone that is plus or minus
5 beats per minute of 60% of your maximum heart
rate: 190 x 60% = 114 so your heart rate zone is 109
to 119. The program will monitor your pulse and adjust
the workload automatically to keep your pulse within
the heart rate zone during your workout.
HEART RATE CONTROL PROGRAMS: P11 and P12 are preset automatic Heart Rate Control Programs.
You must input your age and always hold the pulse sensors on the HANDRAIL(6) with both hands when
using the Heart Rate Control Programs. P11 is programmed to use 60% of your maximum heart rate as
your target heart rate zone workout goal, and P12 is programmed to use 85% of your maximum heart rate
as your target heart rate zone workout goal; therefore, P11 will be a less intense workout than P12.