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COMPUTER INSTRUCTIONS
PROGRAM NUMBER HEART RATE CONTROL PROGRAMS
CALORIE
/ WATT
AGE
/ TARGET H.R.
HEART SYMBOL
PROGRAM PROFILE
SPEED
/ RPM
TIME
HEART RATE
DISTANCE
LCD DISPLAY INSTRUCTIONS
Displays programs for selection during setup, from P1 to P12. Displays the selected
program during exercise.
Displays the time. Counts upward from one second to 99:59 minutes. Counts down
from preset value.
Displays the current speed from zero to 99.9 miles per hour, or RPM from zero to 999
RPM. Press the MODE button to select the display of SPEED or RPM.
Displays the distance from zero to 999.9 miles.
Displays the calorie consumption from zero to 999.9 Kcal, or WATT from zero to 999.9
WATT. Press the MODE button to select the display of CAL or WATT.
NOTE: The calorie and watt readouts are an estimate for an average user. It should be
used only as a comparison between workouts on this unit.
When you select the Heart Rate Control Programs, P11 or P12, you must input your
age. This value affects only the Heart Rate Control Programs. Press the SET button
until the AGE/TARGET H.R. display is flashing and use the "
/ " buttons to input
your age.
When the Heart Rate Control Programs, P11 or P12, are selected, the target heart rate
value will be shown during exercise.
Displays heart rate in beats per minute from 40 to 240 beats per minute.
To display the heart rate, you must grasp the Pulse Sensors on both sides of the handrail,
one in each hand. The heart symbol "
" will begin flashing when the computer senses
your heart rate. Your heart rate will be displayed approximately five (5) seconds after the
heart icon is displayed. If you do not place your hands correctly and 60 seconds passes
without a heart rate reading, the computer will turn off the heart rate circuit. If this occurs,
press the MODE button to restart the heart rate circuit, place your hands back on the
Pulse Sensors correctly, and the heart rate readout will appear.
PROGRAM:
TIME:
SPEED/RPM:
DISTANCE:
CALORIE/WATT
:
HEART RATE:
AGE
/
TARGET H.R.
: